Lap Swimming

Monday - Friday (Pool Hours): 6:15 - 8:30am, 11:30am - 2:00pm, 4:00 - 8:00pm

Two lanes are provided for lap swimming during other activities as space permits. Training equipment such as kickboards, pull buoys, hand paddles, bar buoys, and buoy belts are provided for your water activities

Aquatic Moves & Grooves

Nov 2 - December 3 (Registration deadline: Oct 29, Final class for 2009)

Monday - Thursday
5-6 p.m.
Fee: $3 per class; punch pass available for each monthly session/$24

Body fat is lost faster with water-based exercise than land-based exercise, so jump in and have some fun!

Participants work with the training principles of Frequency, Intensity and Time (FIT) to dance exercise and core exercise.

Aquatic Core Exercise (A.C.E.)

July 2-16
Sept. 1-29
Oct. 1-29
Nov. 3-19

Come take a splash before work or class!
Tuesday and Thursday
7:30-8:15 a.m.

Water Works

(Aquatic Personal Training)
One-on-One 60 minute class by Appointment Only
Call 898-2255 for more info
Instructor Rose Ann Mosey

Special Kids

One-on-One Therapy for children ages 8-17 with special needs.
Tuesday & Thursdays
Call (615) 890-1003

Individual Water Exercise

Monday - Friday
6:15 - 8:30 am, 11:30 am - 2:00 pm, 4:00 pm - 8:00 pm

Scheduled Aquatics Activities take place from 4:00 pm to 7:30 pm. Space is limited during this time.