Come and participate in any of our aerobics classes. All aerobics classes are $1. An aerobics punch card can be purchased for $20 (30 visits).

Call Jerry Langham at 898-2104 for more information.

Fitness Classes Beginning November 2nd

Monday	Downstairs: 11:45 am - 12:15 pm: Kick, Punch, & Crunch (Jessica) Upstairs: 12:15 pm - 1:00 pm: Abs and Tone (Scarlet) Downstairs: 12:30 pm - 1:00 pm: Boot Camp Downstairs: 1:15 pm - 2:00 pm: Ultimate Sculpt (Katrina) Upstairs: 4:15 pm - 4:45 pm: Arms (Jessica) Upstairs: 4:45 pm - 5:30 pm: Boot Camp Downstairs: 5:00 pm - 5:45 pm: X-Fit (Kevin) Downstairs: 5:45 pm - 6:30 pm: Kick, Punch and Crunch (Linda) Upstairs: 6:15 pm - 6:45 pm: Hoop Jam (Megan) Downstairs: 6:30 pm - 7:30 pm: Tang Soo Do Upstairs: 7:00 pm - 7:30 pm: Mat Pilates (Megan) Downstairs: 7:30 pm - 8:15 pm: Abs & Tone (Diadora) Upstairs: 7:45 pm - 8:30 pm: Spin & Abs (Andrea)
Tuesday	Downstairs: 11:45 am - 12:15 pm: Abs & Tone (Sheila) Upstairs: 12:00 pm - 12:45 pm: Mat Pilates (Megan) Downstairs: 12:30 pm - 1:00 pm: Boot Camp Upstairs: 1:15 pm - 2:00 pm: Spin & Sculpt (Andrea) Upstairs: 4:15 pm - 4:45 pm: Spin (Jessica) Upstairs: 4:45 pm - 5:30 pm: Boot Camp Downstairs: 5:00 pm - 5:30 pm: Butts and Guts (Jessica) Upstairs: 5:40 pm - 6:20 pm: Zumba (Christina) Downstairs: 5:45 pm - 6:30 pm: Yoga (Jessica) Downstairs: 6:30 pm - 8:00 pm: Fencing Club Upstairs: 6:30 pm - 7:15 pm: Abs & Tone (Scarlet) Upstairs: 8:00 pm - 9:30 pm: Martial Arts Club
Wednesday	Downstairs: 11:45 am - 12:15 pm: Fluid Fusion (Jessica) Upstairs: 12:15 pm - 1:00 pm: Kick, Punch, and Crunch (Katrina) Downstairs: 12:30 pm - 1:00 pm: Boot Camp Downstairs: 1:15 pm - 2:00 pm: Ultimate Sculpt (Jessica) Upstairs: 4:15 pm - 4:45 pm: Abs (Kathryn) Upstairs: 4:45 pm - 5:30 pm: Boot Camp Downstairs: 5:00 pm - 5:45 pm: X-Fit (Kevin) Upstairs: 5:30 pm - 6:00 pm: Dance Party: Striptease Aerobics (Jessica) Downstairs: 5:45 pm - 6:30 pm: Kick, Punch, & Crunch (Linda) Upstairs: 6:00 pm - 6:30 pm: Dance Party: Hip Hop (Kathryn) Upstairs: 6:30 pm - 7:00 pm: Dance Party: Bellydance (Laura) Downstairs: 7:30 pm - 8:15 pm: Abs & Tone (Scarlet) Upstairs: 7:45 pm - 8:30 pm: Spin & Abs (Andrea)
Thursday	Downstairs: 11:45 am - 12:15 pm: Abs & Tone (Sheila) Upstairs: 12:00 pm - 12:45 pm: Mat Pilates (Megan) Downstairs: 12:30 pm - 1:00 pm: Boot Camp Upstairs: 1:15 pm - 2:00 pm: Spin & Abs (Jessica) Upstairs: 4:15 pm - 4:45 pm: Spin (Andrea) Upstairs: 4:45 pm - 5:30 pm: Boot Camp Downstairs: 5:00 pm - 5:30 pm: Butts and Guts (Jessica) Upstairs: 5:40 pm - 6:20 pm: Zumba (Christina) Downstairs: 5:45 pm - 6:30 pm: Yoga (Jessica) Downstairs: 6:30 pm - 7:30 pm: Tang Soo Do Upstairs: 6:30 pm - 7:15 pm: Abs (Scarlet) Upstairs: 8:00 pm - 9:30 pm: Martial Arts Club
Friday	Upstairs: 11:45 am - 12:15 pm: Zumba & Abs (Christina) Downstairs: 12:15 pm - 1:00 pm: Yoga (Debbie) Upstairs: 12:30 pm - 1:00 pm: Boot Camp Downstairs: 1:15 pm - 2:00 pm: Step & Sculpt (Diadora)
Saturday	Couth to 5K and Half Marathon Training: 9:00 am Downstairs: 10:00 am - 11:30 am: Tang Soo Do

 

Fitness Classes

All classes are $1 and Punch Passes for 30 classes are $20, unless specified in the description.

Abs: 30 minutes of ab sculpting using a variety of moves and strength styles

Abs & Tone: This class will sculpt your abs, arms, and legs.

Arms : This class will target your upper body with new exercises and equipment

Bellydance: Learn these dance moves step by step for a fun cardio and lower body sculpting class!

Boot Camp: This is a 6-week program you must register for in the Campus Recreation Office.

Butts & Guts: Strengthen your core and lower body with this mat class for all levels of fitness.

Fencing Club: MTSU Sports Club. Dues are decided upon by the club. Call 898.2104 for more information.

Fluid Fusion: Combining basic ballet technique with standing Pilates this class is designed for anyone who wants strong, long, and lean muscles. No dance experience necessary.

Hoop Jam: Shake up your workout routine with this new cardio class incorporating a hula hoop!

Hip Hop : This class will teach you a great dance routine while giving you an even better workout

Kick, Punch, & Crunch: This easy to follow kickboxing class will make use of your entire body and make you break a sweat!

Martial Arts Club: MTSU Sports Club. Dues are decided upon by the club. Call 898.2104 for more information.

Mat Pilates: Strengthen your body while long and lean muscles. This class is designed for the beginner to the more advanced Pilates student. No equipment necessary.

Spin & Abs: A class based around intervals of fast-cardio spin and deep ab work.

Spin & Sculpt : A class based around intervals of fast-cardio spin and strength work.

Step & Sculpt: A great old-school step aerobics class created to get your heart racing and body moving!

Striptease Aerobics: No Shoes, No Poles, All Clothes Required! A combination of belly dancing, hip hop, and classic burlesque moves results in this heart pounding good time.

Tang Soo Do: Registration is necessary. Call 898.2104 for more information.

Ultimate Sculpt: Quickly strengthen your entire body with moves that target more than one muscle group at a time.

Yoga: Sculpt a leaner, stronger body while releasing stress and fatigue by uniting your Mind, Body, and Spirit.

Zumba: Mix it up in this non-stop cardio dance class with Latin beats. The choreography training is a combination of fast and slow rhythms.

X-Fit: Make the most of your workout by interweaving short cardio and strength intervals.