Virtual Field Trip to Learn More About Managing Your Stress   

You can't be a college student and avoid stress, but you can learn to manage it.  There are many sites on the Internet that may help you examine the causes and management of your stress.

One comprehensive web site dealing with stress management is Optimal Health Concept's: The Web's Stress Management & Emotional Wellness Page http://www.optimalhealthconcepts.com/Stresswhich includes a comprehensive list of stress links (Choose Links that address your particular

needs, but be sure to look at the College Student Section and follow additional links here.)

Additional sites you may find useful are The University of Georgia's  Managing Stress: A Guide for College Students and Geneseo's Hot Topic : College Students & Stress

or you may do a Google search for other sites.

Itinerary

Part 1

Visit as many sites as you need to in order make a detailed list(at least 3 strategies) of stress management strategies you found on this that might actually work for you and will be useful to you to keep as a reference and that you might be able to for something else --like a speech or writing assignment.

Part 2

When you have completed your explanation of the strategies that might work for you, create a poster for the classroom to share what you have learned with others.

Sites Visited

Name of site Title and URL _______________________________

Name of site Title and URL _______________________________

Name of site Title and URL ______________________________

Stress Management Strategy

Explanation of how to do it:

Stress Management Strategy

Explanation of how to do it:

Stress Management Strategy

Explanation of how to do it: